ROBERTA SYMES YOGA
Life affirming, empowering for body, mind and spirit
WHERE I TEACH
Please get in touch to discover more about classes, 1:1 private or small class tuition and how to make yoga a part of your daily life. Come and join us at The Yoga Tree, Norwich and Trinity Church Centre, Thorpe Marriott, Norfolk.
c/o The Yoga Tree, 50 All Saints Green, Norwich, Norfolk NR1 3NB, United Kingdom
Body, breath and mind
Helping you find ease and mobility in your body, giving you added strength and flexibility you never thought you had.
The path of yoga is endless - it all starts with a pose, a breath and an intention, and expands into a never-ending path of self discovery and growth.
The chance to discover and develop bodily flexibility and strength and to calm and restore the mind.
YOGIS WHO LUNCH CLUB
A monthly class of gentle Hatha Yoga every third Friday of the month, The Yoga Tree, Norwich at 12.15pm
A chance to unwind and revitalise ready for the weekend with this gentle, sociable lunchtime yoga class (perhaps stay for a light lunch too!)
This monthly 60 minute class is suitable for every BODY and all/any level of experience, the practice is breath led Hatha yoga, aiming to ground, release and restore.
Please note numbers are strictly limited. The class is held in a downstairs studio.
Please bring your own yoga mat and props as we are unable to provide them for you.
For more information and to book please contact me direct.
YOGA & MEDITATION
Coming home every week @ 7pm Thursday
Join me on the mat on Thursday evenings at Trinity Church Centre, Thorpe Marriott for a 75 minute blend of asana/posture and meditation to relax and restore at the end of the day. Places are limited so please book your space to avoid disappointment - a 4 class pass is available from 1st September 2022.
SILVER SMOOTH YOGA
Gentle Yoga for 55+
Starting 10.30am on Thursday May 19th 2022 a sixty minute weekly morning class designed to be super easy going, gentle, accessible and fun for silver yogis and yoginis whether newbies, returners or simply "let's give it a goers"! No experience required. Chairs and parking available too.
1:1 PRIVATE TUITION
Yoga Is Self Care
If you are interested in starting a yoga practice and maybe a little nervous of plunging straight into a public class, or would like to further develop your practice on a one to one basis please message me for more information.
If you’re interested in any of these classes, please get in touch.