INTRODUCING ROBERTA SYMES YOGA
Life affirming, empowering yoga for body, mind and spirit
Yoga has been a source of joy and solace to me over many years and I would love to share this with you.
WHERE I TEACH
Get in touch to learn more about classes, 1-2-1, and making yoga a part of your lifestyle. Come and join us in person at the Yoga Tree, from Friday May 21st 2021 (or continue online via Zoom). From Thursday May 20th we are offering weekly evening in person classes at Trinity Church Centre, Thorpe Marriott, Taverham.
c/o The Yoga Tree, 50 All Saints Green, Norwich, Norfolk NR1 3NB, United Kingdom
Body, breath and mind
Helping you find ease and mobility in your body, giving you added strength and flexibility you never thought you had.
The path of yoga is endless - it all starts with a pose, a breath and an intention, and expands into a never-ending path of self discovery and growth.
IN PERSON AND ONLINE YOGA AND MEDITATION
The chance to discover and develop bodily flexibility and strength and to calm and restore the mind, in two weekly 75 minute classes.
YOGIS WHO LUNCH
Gentle yoga (plus lunch) Friday 12.15pm
A chance to unwind ready for the weekend with this gentle yoga lunchtime class (perhaps plus lunch!) at the beautiful Yoga Tree in Central Norwich.
This 60 minute class is suitable for all levels of fitness and experience, the practice includes Hatha yoga, grounding, mindfulness and meditation. There is also a Zoom option available
Please bring your own yoga mat and props as currently we are unable to provide them for you.
LAZY SUNDAY STRETCH
Summer Break for this class!
Lazy Sunday Stretch is taking a summer break. Back in the autumn! This fortnightly 75 minutes of “me time” on a Sunday morning. The perfect way to practice at home on the mat. A refreshing blend of asana and meditation to set you up for whatever the rest of the weekend offers. This class is only available online via Zoom.
COMING HOME - YOGA - 75 MINUTE IN PERSON STUDIO CLASS
Coming home every week @ 7pm Thursday
Join me on the mat on Thursday evenings from May 20th, 2021 at Trinity Church Centre, Thorpe Marriott, A 75 minute blend of posture and meditation to relax and restore at the end of the day. Places are strictly limited so please book your space to avoid disappointment - 4 class passes are available.
If you’re interested in any of these classes, please get in touch.