INTRODUCING ROBERTA SYMES YOGA
Life affirming, empowering yoga for body, mind and spirit
Yoga has been a source of joy and solace to me over many years and I would love to share this with you.
WHERE I TEACH
Please get in touch to discover more about classes, 1:1 private or small class tuition and how to make yoga a part of your daily life. Come and join us at The Yoga Tree, Norwich and Trinity Church Centre, Thorpe Marriott, Norfolk.
c/o The Yoga Tree, 50 All Saints Green, Norwich, Norfolk NR1 3NB, United Kingdom
Body, breath and mind
Helping you find ease and mobility in your body, giving you added strength and flexibility you never thought you had.
The path of yoga is endless - it all starts with a pose, a breath and an intention, and expands into a never-ending path of self discovery and growth.
IN PERSON AND ONLINE YOGA AND MEDITATION
The chance to discover and develop bodily flexibility and strength and to calm and restore the mind, in two weekly 75 minute classes.
YOGIS WHO LUNCH
Gentle yoga (plus lunch) Friday 12.15pm
A chance to unwind and revitalise ready for the weekend with this gentle, sociable lunchtime yoga class (perhaps stay for a light lunch too!) at the beautiful Yoga Tree in Central Norwich.
This 60 minute class is suitable for every BODY and all/any level of experience, the practice is breath led Hatha yoga, aiming to ground, release and restore.
There is also a Zoom option available
Please bring your own yoga mat and props as we are unable to provide them for you.
YOGA & MEDITATION
Coming home every week @ 7pm Thursday
Join me on the mat on Thursday evenings at Trinity Church Centre, Thorpe Marriott for a 75 minute blend of asana/posture and meditation to relax and restore at the end of the day. Places are limited so please book your space to avoid disappointment - a 4 class pass is available.
SILVER SMOOTH YOGA
Gentle Yoga for 55+
Starting 10.30am on Thursday May 19th 2022 a sixty minute weekly morning class designed to be super easy going, gentle, accessible and fun for silver yogis and yoginis whether newbies, returners or simply "let's give it a goers"! No experience required. Chairs and parking available too.
1:1 PRIVATE TUITION
Yoga Is Self Care
If you are interested in starting a yoga practice and maybe a little nervous of plunging straight into a public class, or would like to further develop your practice on a one to one basis please message me for more information.
If you’re interested in any of these classes, please get in touch.