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In real life

As from next week, when we are unlocked (a little) we will be able to practise in real life again! So next Thursday 7pm, 20th May we’ll...

Spring at last

Today it really has felt as though spring has arrived – at long last! Being outside and feeling the warmth of the sun and savouring blue...

Learning all the time

It continues to amaze and inspire me as to how much I learn from teaching and from each and every student. I’m so very grateful to be...

Resilience...

will come to you. The final line of one of Kashmiri mystic and poet Lalla Ded’s Vakhs. Never has it resonated so powerfully. Resilience:...

Deceptively Simple...

One of the things I’ve noticed in yoga is that very often asanas (postures) which look really easy can be very fulfilling to practise...