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Silver Smooth Yoga

Starting Thursday 19th May 10.30-11.30am at Trinity Church Centre Thorpe Marriott NR8 6XE - sixty minutes of super easy, gentle yoga...

HOLIDAY SPECIAL

Wednesday December 22nd 7pm, Trinity Church Centre, Thorpe Marriott and it's Coming Home for the Holidays a 75 minute Gentle Hatha Yoga...

NEW - YOGIS who Lunch

Starting this Friday lunchtime 1215pm, at the Yoga Tree, Norwich, a 60 minute Hatha Yoga and meditation class to relax and refresh you at...

In real life

As from next week, when we are unlocked (a little) we will be able to practise in real life again! So next Thursday 7pm, 20th May we’ll...

Spring at last

Today it really has felt as though spring has arrived – at long last! Being outside and feeling the warmth of the sun and savouring blue...

Learning all the time

It continues to amaze and inspire me as to how much I learn from teaching and from each and every student. I’m so very grateful to be...

Resilience...

will come to you. The final line of one of Kashmiri mystic and poet Lalla Ded’s Vakhs. Never has it resonated so powerfully. Resilience:...

Deceptively Simple...

One of the things I’ve noticed in yoga is that very often asanas (postures) which look really easy can be very fulfilling to practise...