Starting this Friday lunchtime 1215pm, at the Yoga Tree, Norwich, a 60 minute Hatha Yoga and meditation class to relax and refresh you at...

As from next week, when we are unlocked (a little) we will be able to practise in real life again! So next Thursday 7pm, 20th May we’ll...

Always drawing inspiration from nature - that gentle opening and closing of the bent legs, soles of the feet together like a butterfly...

Today it really has felt as though spring has arrived – at long last! Being outside and feeling the warmth of the sun and savouring blue...

When it comes to total physical relaxation we can learn so much from animals far from being an intrusion in home practice they can be an...

It continues to amaze and inspire me as to how much I learn from teaching and from each and every student. I’m so very grateful to be...

will come to you. The final line of one of Kashmiri mystic and poet Lalla Ded’s Vakhs. Never has it resonated so powerfully. Resilience:...

Just made this delicious Ayuvedic supper - carrot ginger soup with roasted chickpeas. Great recipes from Kate O’Donnell her two books:...

One of the things I’ve noticed in yoga is that very often asanas (postures) which look really easy can be very fulfilling to practise...