WEEKLY CLASSES

I offer a variety of classes aimed to give you the chance to develop greater flexibility, mobility, mindfulness and awareness, so whether you need to tone your muscles, relieve muscular tension or simply let go of the cares of day when you step onto your mat, there is something for everyBODY to enjoy regardless of experience.

Warrior Two

COMING HOME : YOGA -  75 MINUTE IN PERSON PRACTICE, THURSDAYS 1900-2015 BST

Coming Home - Hatha Yoga & Meditation

A 75 minute practice of asana (postures) and meditation suitable for all levels of experience - beginners welcome! The practice is held in the welcoming, light and airy Trinity Church Centre in Thorpe Marriott, Taverham. Classes start at 7pm every Thursday


Please bring  your own yoga mat and props.


Book in advance to be sure of your place. Class fees are £9.00 per session or a four week class pass for £32.00, to be used within 6 weeks of date of issue (or the start of this series of Thursday in person classes at Trinity Church).
There is a 24 hour cancellation policy, so if you need to cancel or reschedule your booking please let me know 24 hours prior to the class involved in order to transfer your place to the next available Thursday session at Trinity Church Centre).

Yoga Stretches

YOGIS WHO LUNCH

Fridays 12.15-13.15. A 60 minute Hatha yoga class to nourish and refresh…with a light lunch option!

Yogis who Lunch is a 60 minute class of gentle yoga suitable for everyBODY and all levels of experience - or none! This lunchtime practice flows easily into a light lunch at the Acorn Cafe downstairs at the Yoga Tree. You can choose just yoga or the yoga plus lunch option when you book (why not!) - we aim to offer nourishment for body, mind and spirit. 

Hoping very much you’ll join us  - there is also a  Zoom option available for this class. 

Please bring your own yoga mat and props.

Class fee £8.00 Yoga Plus (lunch) £13 - food costs have risen substantially and we have had to accommodate this in our fee.

Please book in advance to be sure of your place.

There is a 24 hour cancellation policy, so if you need to cancel or reschedule your booking please let me know 24 hours prior to the class involved in order to transfer your place to the next available Friday session at The Yoga Tree).

Senior Yoga Class

SILVER SMOOTH YOGA

Gentle yoga for 55+ yogis!

Starting on Thursday May 19th 2022 at Trinity Church Centre, Thorpe Marriott NR8 6XE, I'm really excited to offer a regular weekly 60 minute mid-morning yoga practice especially suitable if you're 55+ and would like to get back on the mat, have never 'done' yoga before or would simply like to give it a go! The practice will be super gentle and easy going - really it will - and chairs are available too. Trinity Church is an accessible building, light and airy and there is even parking for several cars immediately outside the building - no steps, well ventilated, warm and excellent lighting. The class runs from 10.30-11.30am every Thursday.

Please bring your yoga mat and props (if you use them)

Class price £8.00

If you’re interested in these classes, private group/corporate sessions or 1:1 practice, please contact me.