Deceptively Simple...

One of the things I’ve noticed in yoga is that very often asanas (postures) which look really easy can be very fulfilling to practise and often they’re not quite so simple to do either. That doesn’t mean they’re advanced or unattainable it simple means that if you do them with the correct alignment they are the beginning of a story of discovery...because when you use the breath too so many things fall into place. We are enjoying gentle Hatha yoga and meditation on Friday and Sunday mornings and discovering so much that lies within. If you’re interested you’re most welcome to join us on Zoom (at the moment) and explore for yourself! Friday’s Gentle Hatha Yoga 1145-1300 GMT, Lockdown Lazy Sunday Stretch 1030-1145GMT

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