Starting this Friday lunchtime 1215pm, at the Yoga Tree, Norwich, a 60 minute Hatha Yoga and meditation class to relax and refresh you at the end of a busy week. The class is suitable for all levels of experience including absolute beginners. (You can dash after 45 minutes if you really need or you can enjoy the full benefit of the class with relaxation and Yoga Nidra to close.) Why not stay for a light lunch post practice at the Acorn Cafe downstairs with our special deal. If you’re not local you can still join the class on Zoom but sadly without the lunch option! Hoping to see you on the mat and maybe for a spot of lunch too.