Strength and flexibility

Sthira Sukham Asanam - strength and comfort in posture (Patanjali, The Yoga Sutras). The ultimate balance in yoga between stability and flexibility - strength and grace. Each posture is the dance between these seemingly paradoxical goals. It gives us the opportunity to explore through the physical asana|posture and in so doing discover the plasticity of both the physical and mental bodies. It is the place where we can playfully examine how we hold both our mind and body and perhaps discover new and different ways of not only doing but being. I do hope you will join in the yoga adventure, if not this week, very soon. Love and light 🙏

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